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18-01-19 4 Hits

Training routines and methods come in all shapes Pro Muscle and sizes. For every weightlifter and bodybuilder out there, there is a routine that goes along with them. Some workouts will be more effective than others. The important point is that you choose a workout that is geared toward your goal of how to gain muscle the healthy way. If you are a skinny guy or girl - a true hardgainer that has asked yourself or others the question why can't I gain muscle mass? then you must understand that there are rules for muscle building that you must do in order to gain muscle the healthy way. If you don't follow these rules you can still gain weight, it may just take you longer. The guidelines that will be presented in follow up articles to this one are considered basic tenets of muscle building and weight gain. There are many different opinions available on this topic. This series of articles is not all conclusive. What will be included are definitive elements that have to be included in your workout program if you want to gain lean muscle mass.

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